Best form of magnesium webmd
Cramping in your legs is a common symptom of a mineral deficiency such as a lack of magnesium. Muscle cramps and spasms due to low magnesiumĪ lack of magnesium in your body can cause you to have muscle cramps, spasms, muscle tics and twitches.ĭoctors from the Mayo Clinic say that various types of muscle cramps can be caused by having too little magnesium, calcium, or potassium. Here are the 14 common signs of having a magnesium deficiency that are easy to ignore. Mary Guerrera from the University of Connecticut School of Medicine says that around 75% of Americans show signs of low magnesium levels. How can you tell if your magnesium levels are low? If you live in a Western country, then chances are that you have a lack of magnesium. Low Magnesium Levels: 14 Symptoms of Magnesium Deficiency Talk to your doctor about your results and other available tests if needed. However some health practitioners believe that this is not the best way to check your magnesium level as much of the magnesium is stored in the bones and cells in your body and not in the blood. The most common way to find out your magnesium level is by a blood test. The journal BMJ Open reported that when magnesium and calcium levels are imbalanced, the result in the body is an increase in inflammation and many other common chronic diseases. If your body lacks magnesium, levels of calcium can increase to dangerous levels because magnesium helps the body flush out excess calcium.
The journal American Family Physician reports that proper levels of magnesium in the body affect calcium and potassium. However, magnesium also has a direct influence on the body’s calcium levels. These minerals are also necessary for healthy bones, teeth, and muscle function. 2 Doctors from the NHS also say that vitamin D helps the body to regulate the amount of calcium and phosphate. A lack of magnesium can affect how vitamin D is absorbed in the body and it helps to prevent too much calcium building up in the bones.Īccording to the National Institutes of Health, magnesium affects the concentration of vitamin D which is essential for healthy bones. Magnesium is also closely connected with calcium and vitamin D. 2 Magnesium, Vitamin D & Calcium – The Connection This is when there is too little magnesium in your blood which is a sign of low magnesium levels in your body. Low levels of magnesium are called hypomagnesemia. Around half of your body’s levels of magnesium are in the bones with the rest in soft tissues and a little amount in the blood. Magnesium is also needed for healthy DNA and also has antioxidant properties that keep you healthy. The National Institute of Health says that magnesium is an important mineral because it is involved in over 300 biochemical reactions in the body. For example, chronic diarrhea, drinking too much alcohol, or certain medications can lower magnesium levels. Also, lifestyle choices can sometimes affect how much magnesium is absorbed into the body. So, if a lack of magnesium is so serious, why is it difficult to spot? Low magnesium side effects are often attributed to other causes. For example, osteoporosis, heart disease, high blood pressure and kidney stones have all been linked to a chronic magnesium deficiency.
However, signs of low levels of magnesium should never be ignored.īecause low magnesium levels in people are easy to ignore, this has been called an “invisible deficiency.” Having low levels of magnesium over a long period of time can also lead to various complications. Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. A magnesium deficiency can show signs like muscle cramps, fatigue, nausea, tingling in your hand, and constipation.
The warning signs of low magnesium levels in your body can be difficult to spot.